Description
The Power of Future Intentions
Finding hope, purpose and possibility in your next chapter
What might still be possible for you?
Life doesn’t always follow the plans we make.
There are seasons of caring, illness, bereavement, retirement, redundancy and unexpected change. Sometimes we find ourselves at a crossroads, wondering:
Who am I now?
What happens next?
Is there still something more for me?
The Power of Future Intentions is a gentle, practical workbook for women who are ready to pause, reflect and explore what their next chapter could look like.
Rather than focusing only on goals and achievements, this book introduces future intentions — a way of thinking about how you want to live, who you want to become and what matters most to you now.
Inside the workbook
You’ll be guided through a journey of reflection, possibility and gentle forward movement, with space to write and explore your own thoughts.
You’ll discover exercises and prompts around:
- Your life story and the chapters that have shaped you
- Letting go of what no longer serves you
- The strengths and gifts you’ve discovered through difficult seasons
- Who you are now and who you might want to become
- Remembering forgotten dreams
- Giving yourself permission to change and explore
- The power of small beginnings
- Future intentions versus traditional goals
- Creating a vision for your next chapter
- Writing your own Future Intentions Statement
- Creating a gentle action plan
This isn’t about having all the answers
You don’t need a perfect plan.
You don’t need to know exactly what happens next.
The workbook invites you to approach your future with curiosity, hope and possibility — and to consider not simply what you want to achieve, but:
How do I want to live?
Who do I want to become?
What matters most to me now?
A workbook to return to
Write in it. Reflect on the questions. Take your time.
Your future intentions might be about big dreams, or they might be about the simple things that would make life feel more meaningful — more time in nature, meaningful friendships, creativity, learning, adventure, purpose, wellbeing or simply more peace and contentment.
There is no right way to create your next chapter. Your intentions are personal, and they can change as you do.
Your next chapter belongs to you.
Inspired by a legacy
The Power of Future Intentions was inspired by the legacy of Liz Bowers (Hempshall) and her work with Future Intentions Yorkshire CIC.
Judy Illing continues that spirit through Future Intentions for Women, creating resources that encourage women to reflect, dream and explore new possibilities.
Plant the seed.
Take the step.
Trust what may grow.
Downloadable A4 pdf, 78 pages
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